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HOW TO INSERT MENSTRUAL CUP (WITH PICTURES)

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When you first see or hear of a menstrual cup, it might seem a little tricky to get that thing placed right.  It’s actually quite simple and easy once you get the hang of it.  Here’s the steps:

Menstrual cup Insertion

  • Hold in your hand

  • Fold in half

  • Fold again (in quarters)

  • Insert while squatting or with leg raised and resting on something sturdy

  • Release fold

  • Gently turn making sure it is correctly in place (where it will catch the blood)

  • And Vuala! 

If you haven’t gotten one yet and need some more information on which to buy or a little more convincing try :

Best place to buy them:

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